शमथ। Samatha Do not be the ‘yes’ person when you do not have the expertise or knowledge to do something. Wait to see if there is someone who is better capable of doing a particular job. You can always give a hand to them. If there is nobody else, rise up to
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Get out of your thoughts
शमथ। Samatha Always staying with your own thoughts is like staying in a room where the air is stale. Thoughts are useful like the fresh air that blows into your room when the windows are opened. After some time the same room does not seem so fresh anymore. It is time
You are not weak and helpless
शमथ। Samatha Always feeling bad about yourself may be a pastime for your bored mind, but do not forget that it is a worm eating away on your creative spirits right from its core. Once you feel weak, you will feel helpless. Once you feel helpless, you will feel weak. Therefore do
Ask when in doubt; do not presume.
Ask when in doubt; do not presume. शमथ। Samatha “No, I will keep it to myself; what will they think of me!” Haven’t you found yourself brood over things in this manner sometimes? Do not worry, you are not alone. Underneath all those self-confidence, there is a child in everyone who seeks