शमथ। Samatha “I worked hard, but couldn’t reach anywhere”, “All my efforts have gone in vain”. We all have heard people talking in similar tones. Sometimes you have heard it from yourself too. ‘Not knowing’ is a very debilitating state for the mind, and it will start showing its effects on the
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To be calm is to be victorious
शमथ। Samatha To lose your calm means to be distracted. Your mind shifts from the focal point to trivial matters. As a result, your mind gets agitated, which in turn affects the entire body. What you were set to achieve takes a lower priority when this happens. Looking at life in general,