शमथ। Samatha “I don’t know what to do”, then sit somewhere quietly. If people who do not know what to do runs here and there, everybody is going to be disturbed. And the person who is running will not be satisfied anywhere. The first effort of an unsure individual should be to
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Flutters in the mind makes you unsteady
Flutters in the mind makes you unsteady. शमथ। Samatha ‘Eeny, Meeny, Miney, Moe’, ‘Inky Pinky Ponky’, Coin tossing, etc are the go to spirit guides for many people. But what is the feeling behind going after these spirit guides almost every day? “I am unsure of myself”. Do not be satisfied with